Triathlon is one of a few sports that combine continuous participation in more than one sports. Triathlon usually consists of either 750m Swimming / 10km Cycling / 5km Running that’s called a Sprint race, or 1.5km Swimming / 40km Cycling / 10km Running and this is the Olympic race since the 2000 Sydney Olympic Games. No doubt, triathlon is a demanding and challenging sport that requires stamina, endurance and of course skills in all three sports! Training usually consists of separate swimming, cycling and running sessions.

Who is it for?

Our Triathlon academy is mainly for children and yung adults aged 5-17 years old that wish to improve their skills in the three sports (swimming, running, cycling). For the younger kids (5-12) our team focuses on helping the kids feel confident and enjoy sports in general! Athletes also have the opportunity to take part in Triathlon, Aquathlon and Duathlon competitions!

Our club also holds classes for adults who would like to train in Triathlon.

Why this sport?

Triathlon in its nature is a versatile sport that combines the training elements for all 3 sports and as a result offers a strong and diverse program. Triathlon strengthens both the body and mind while it also sharpens ones strategy and adaptation skills!

Why train with LNC?

All Limassol Nautical Club coaches and instructors are well-trained and experienced while many of them are active athletes too. Also, our Triathlon team has won multiple medals in both children and adult categories in local competitions.  

Weekly training program

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 – 9:45 - - - - - Cycling and Running -
14:30 Swimming Swimming Swimming Swimming Swimming - -
15:30 Swimming Swimming Swimming Swimming Swimming - -
16:15 Swimming Swimming Swimming Swimming Swimming - -
17:30 – 18:45 - Cycling and Running - Cycling and Running - - -

 We have classes for children aged 5+ and adult classes.

The monthly fee is 50 Euros.

Nautical & Water Sports can help you build stamina and strength. However, your coach must always be informed of medical problems. If you are concerned please consult your doctor first!

Please note that all athletes have to be issued an “Athlete Health Certificate” by the Cyprus Sports Organisation” which includes medical exams that ensure the athlete is fit to practice the sport and/or take part in competitions.

No you can learn all three sports from scratch with us.

Yes, just get in touch with us and we will put you in contact with one of our coaches to arrange a date that suits you.

All year-round; after communication with the coach you can begin with the appropriate group.

All children wear reflective vest during cycling training and our professional coaches ensure all workouts are carried out safely.

To join the Triathlon training you will need swimming goggles, a swimsuit, running shoes, a bicycle and a helmet.

Our team trains for Cycling and Running at the seafront, the meeting place is the Club’s parking area. The swimming lessons take place at the Olympic Swimming Pool in Dasoudi and sometimes at the sea.

You can decide on the number of training days per week.

Yes, you will receive a discount for multiple family members.

Any unanswered questions?

Call us at +357 25 318181 or send an email